ARTS @ LIMS - Spring Forward Series invites you join us for   SPRING RENEWAL A day to experience, move, ponder, question, share, and discover aspects of the Laban work, as well as reacquaint ourselves with the richness of our community members. April 11th, in Bellevue, WA     http://img.constantcontact.com/letters/images/1101093164665/seas_springe...); background-color: rgb(255, 174, 86); "> Feel Welcomed to SPRING RENEWAL Location: Francia Russell Center / Pacific Northwest Ballet 13440 NE  16th St. Bellevue, WA  98005 Time: 10AM - 5PM An event promoted by  Tara Stepenberg and CMA's living in the Northwest in partnership with Arts @ LIMS Dear ladies and gentleman who study,  practice,  and love the Laban work We are so V E R Y  E X C I T E D about our  April 11 LMA day of renewal.  It will be a day to experience, move, ponder, question, share, discover  aspects of this work with 4 wonderful presenters - as well as a day to reacquaint ourselves with the richness of our community members.   If you cannot come for the whole day, please come for part of the day, or just join us for the pot-luck lunch.  For this event, we are contacting individuals who have gone through, or are going through some LMA based program.  If you know of individuals who have not gone through an LMA program, but have studied/experienced a substantial portion of this work, let them know of this day as well, or have them contact me.  We will design future events for the greater movement/dance/somatic communities of the pacific northwest. PLEASE RSVP - so we will have an idea of who is coming, and how much water/juice/tea/coffee breakfast nibbles, plates, cups etc. to have on hand. If you have questions or concerns, please contact Tara by phone or e-mail.  Meanwhile, take a look at what the day will bring - such a feast!!   We hope you can join us! Many Blessings.  Tara Stepenberg, CMA Spring Renewal Coordinator Regina Miranda LIMS Director of Arts & Culture http://img.constantcontact.com/letters/images/1101093164665/seas_springe...); background-repeat: repeat-y; background-color: rgb(255, 255, 255); width: 170px; ">  Arts @ LIMS  SPRING RENEWAL  SCHEDULE Arrive - greet and meet - 9:30 - 10:00 Warm Up: THE MOMENT FOR DANCE Lisa Ravenholt 10-10:50 Spark your physical awareness, self-expression and joy while dancing to melodies and rhythms from around the world   From a seated position focus your body and brain, lift your mood, boost your resilience and keep joints mobile. Experience the beauty of being in the moment, enlivening body and soul, while moving together in a supportive group environment.   MOVING THROUGH THE DODECAHEDRON  Carol Schouboe 11-12:30 Duals in geometry, the icosahedron and dodecahedron share an interrelationship of extension and infrastructure. Learn how flying and falling through the transverse scales can be supported in the torso with geometrical concepts, and how the musculoskeletal system supports those concepts   POT-LUCK LUNCH  12:30-1:30   WEIGHT MATTERS Leslie Bishko & Tara Stepenberg 1:30-2:50 Reviewing/exploring active weight effort, passive weight, weight sensing, weight mobilization (or what else are "we" doing?), quantitative weight factors and the relationship muscular action plays into our understanding and experience of weight effort and our body's sense of its weight and gravity.   THE DREAMING SELF: Using LMA with Process Work Kate Jobe 3-4:30 In this session we will use the Process Work paradigm to explore movement's role in become our dreaming selves   Closing  4:30-5   Donation requested: $15 - $20.  No one will be turned away **FRC located at 13440NE 16th St. Bellevue WA  98005   For further Information, please contact Tara at 253-861-8349, or email tarasdancing@yahoo.com